"A SMALLER, RICHER LIFE" – THE BOOK!

Illness is the beginning, not the end. If you let it, your misfortune can give you the time and space to reflect on your life, and to move forward emotionally and spiritually.

This is a guidebook of stories, strategies and inspiration to help you on your way. It comes from my 15 year struggle with chronic illness. I hope it makes your own journey easier, and your load lighter.

Though the chapters slant towards coping with illness and disability, the book's main focus is on mindfulness and simplicity.

This book has more than two dozen chapters, organized in five sections. You can read it from cover to cover, or pick the chapter that interests you the most.

These are the sections:

• LOOKING AFTER YOURSELF
• YOUR INTERPERSONAL WORLD
• HOMELIFE
• ENHANCING YOUR VITALITY
• COPING WITH A RELAPSE

Trade Paperback, 156 pages.
First Choice Books, Victoria BC: 2011

Single copies: $18.95 / 2 or more: $16 each.

For fundraising: 10 or more, $15 each.
My books are TAX FREE!

QUESTIONS? luciamchardy@asmallerricherlife.com